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et ready to whip up a delicious and healthy Indian Ayurvedic pumpkin Soup that’s as good for your well-being as it is for your palate. This recipe, brought to you by CurryGuru, combines the goodness of fresh ingredients with the wisdom of Ayurveda to create a flavourful and nourishing dish.

Ayurveda

Ayurveda, the ancient Indian system of medicine, teaches us that food is more than just sustenance; it’s a powerful tool for healing and balance. This recipe embraces Ayurvedic principles by using fresh ingredients and harmonising spices to create a dish that not only delights your taste buds but also promotes well-being.

Packed with the natural sweetness of pumpkin, balanced by aromatic spices, this soup is a comforting bowl of goodness. It’s a perfect addition to your diet if you’re looking for a wholesome and nutritious meal. So, put on your chef’s hat, gather your ingredients, and let’s dive into making this delightful Ayurvedic Pumpkin Soup. It’s a tasty way to embrace a healthier lifestyle and enjoy the benefits of good food.

Ayurvedic Benefits

  • Balances Vata Dosha: Grounding and calming effects for Vata.
  • Aids Digestion: Supports digestive fire with spices.
  • Boosts Immunity: Rich in vitamins and antioxidants.
  • Nutrient-Rich: Vitamins A and C for skin and eyes.
  • Comforting: Provides emotional comfort and reduces stress.
  • Hydration: Maintains optimal moisture levels.
  • Low-Calorie: Suitable for weight maintenance.

These benefits make Ayurvedic Pumpkin Soup a wholesome choice for overall health.

Healthy Ayurvedic Pumpkin soup

curryguru.nl
Indulge in the wholesome goodness of Ayurvedic Pumpkin Soup, a delightful creation that combines the natural sweetness of pumpkin with aromatic spices. This nutritious soup offers a flavorful journey that's both comforting and nourishing. A CurryGuru home recipe, it's a tasty way to enjoy the benefits of Ayurveda while savoring every spoonful. So, join us in preparing this healthful dish and savor the rich flavors and wellness it brings to your table.
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Prep Time 10 minutes
Cook Time 1 hour
Course Soup
Cuisine Indian
Servings 4

Equipment

Ingredients
  

  • 1 small pumpkin peeled and diced
  • 1 small onion chopped
  • 2 cloves garlic minced
  • 1- inch piece of ginger grated
  • 1/2 tsp turmeric powder
  • 1/2 tsp cumin powder
  • 1/2 tsp coriander powder
  • 1/4 tsp black pepper
  • 4 cups vegetable broth
  • 1 cup coconut milk
  • 2 tbsp ghee or coconut oil
  • Salt to taste
  • Fresh cilantro leaves for garnish

Instructions
 

  • In a large pot, heat the ghee or coconut oil over medium heat.
  • Add the chopped onion and sauté until it becomes translucent.
  • Stir in the minced garlic and grated ginger and cook for another 1-2 minutes until fragrant.
  • Add the diced pumpkin and sauté for 5-7 minutes, allowing it to develop some color.
  • Sprinkle the turmeric, cumin, coriander, and black pepper over the pumpkin. Stir well to coat the pumpkin in the spices.
  • Pour in the vegetable broth and bring the mixture to a boil. Reduce the heat, cover, and simmer for about 20-25 minutes, or until the pumpkin is soft and can be easily mashed with a fork.
  • Use an immersion blender to puree the soup until smooth. Alternatively, transfer the soup to a blender in batches and blend until smooth.
  • Return the blended soup to the pot and stir in the coconut milk. Cook for an additional 5 minutes, allowing the flavors to meld together.
  • Season the soup with salt to taste.
  • Serve hot, garnished with fresh cilantro leaves.
Keyword ayurvedic, healthy, indian, pumpkin, soup
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