Healthy Ayurvedic Pumpkin soup
Indulge in the wholesome goodness of Ayurvedic Pumpkin Soup, a delightful creation that combines the natural sweetness of pumpkin with aromatic spices. This nutritious soup offers a flavorful journey that's both comforting and nourishing. A CurryGuru home recipe, it's a tasty way to enjoy the benefits of Ayurveda while savoring every spoonful. So, join us in preparing this healthful dish and savor the rich flavors and wellness it brings to your table.
Equipment
Ingredients
- 1 small pumpkin peeled and diced
- 1 small onion chopped
- 2 cloves garlic minced
- 1- inch piece of ginger grated
- 1/2 tsp turmeric powder
- 1/2 tsp cumin powder
- 1/2 tsp coriander powder
- 1/4 tsp black pepper
- 4 cups vegetable broth
- 1 cup coconut milk
- 2 tbsp ghee or coconut oil
- Salt to taste
- Fresh cilantro leaves for garnish
Instructions
- In a large pot, heat the ghee or coconut oil over medium heat.
- Add the chopped onion and sauté until it becomes translucent.
- Stir in the minced garlic and grated ginger and cook for another 1-2 minutes until fragrant.
- Add the diced pumpkin and sauté for 5-7 minutes, allowing it to develop some color.
- Sprinkle the turmeric, cumin, coriander, and black pepper over the pumpkin. Stir well to coat the pumpkin in the spices.
- Pour in the vegetable broth and bring the mixture to a boil. Reduce the heat, cover, and simmer for about 20-25 minutes, or until the pumpkin is soft and can be easily mashed with a fork.
- Use an immersion blender to puree the soup until smooth. Alternatively, transfer the soup to a blender in batches and blend until smooth.
- Return the blended soup to the pot and stir in the coconut milk. Cook for an additional 5 minutes, allowing the flavors to meld together.
- Season the soup with salt to taste.
- Serve hot, garnished with fresh cilantro leaves.
Tried this recipe?Let us know how it was!