Turmeric Latte
Golden Milk, also known as Turmeric Latte, is a nourishing beverage combining turmeric, cinnamon, cardamom, and other spices blended into a base of warm almond or coconut milk. Revered in Ayurvedic traditions for its anti-inflammatory and antioxidant properties, this soothing drink is perfect for relaxation and promoting overall wellness. It's a versatile recipe that can be adapted to various dietary needs, making it a modern staple for health-conscious individuals.
Ingredients
- 2 cups almond milk or any milk of your choice
- 1 inch turmeric root 2,5 cm
- 1/2 tsp cinnamon stick
- 3 pcs cardamom pods
- 2 pcs cloves
- 2 pcs black peppercorns to enhance turmeric absorption
- 1 tsp of honey or maple syrup optional
- A small slice of fresh ginger
Instructions
- Grind the Spices: Use a Spice Grinder to freshly grind your turmeric, cinnamon, and cardamom. This will enhance the flavors and aroma of your latte.
- Heat the Milk: Pour your choice of milk into a Non-Stick Saucepan and gently heat it up on the stove.
- Blend the Spices with Milk: Add the freshly ground spices to the warm milk. For an even blend, use a Handheld Milk Frother to whisk the spices and milk together.
- Simmer the Mixture: Allow the mixture to simmer for a few minutes in the saucepan, making sure it doesn't boil over.
- Strain and Serve: Pour the latte through a Fine Mesh Strainer into your favorite Insulated Mug to catch any large spice particles.
- Sweeten to Taste: If desired, sweeten your turmeric latte with honey or maple syrup, measured out with Measuring Spoons.
Notes
Benefits:
- Turmeric is known for its anti-inflammatory properties.
- Cinnamon can support blood sugar regulation.
- Cardamom and cloves may aid in digestion.
- Ginger is renowned for its immune-boosting effects.
Tried this recipe?Let us know how it was!